The distinction between Counselling and Psychotherapy is not always clear-cut. Traditionally, Psychotherapy, rooted in the medical model, is often seen as a longer-term approach that addresses deeper-rooted issues, while Counselling typically focuses on more immediate behavioural concerns over a shorter period. However, both involve talking therapies that allow individuals to explore their concerns in a safe, non-judgemental environment with a trained professional.
Coaching, on the other hand, centres on constructive change, personal development, and performance enhancement, focusing on the present to help individuals unlock their potential. Personal Consultancy combines the depth of Counselling and Psychotherapy with the practical, action-oriented approach of Coaching, bridging insight with tangible, life-enhancing change.
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